Friday, January 7, 2011

2 Excellent Techniques to Eliminate Poor Sexual Stamina

Sex is one of the greatest things in life. Imagine then how bad premature ejaculation is, since it prevents people from fully enjoying this important aspect of our lives. And the worst part that this sexual disorder prevents both men and women from having fulfilling sex lives and relationships. This is why it is important for men to know the ways of increasing their sexual stamina. Here are two natural ways to last longer in bed and give you a great chance to overcome PE... and in a hurry too (pardon the pun!).

Control your arousal level

Sex often makes men get very excited which makes them lose their head and control of their ejaculation. Sex stamina diminishes very quickly and arousal levels increase very fast if you do not have any control. Instead, take a page from how women enjoy sex. They do not concentrate solely on their sexual areas, but pay close attention to their whole bodies. This is extremely important to do if you want to remain in control of your arousal and ejaculation levels. Letting your arousal level increase slowly will allow you to achieve even higher levels of pleasure without ejaculating and when time comes to orgasm, it feel much more powerful.

"Reducing Tension"

If you regularly experience premature ejaculation, chances are that you have an unconscious habit of flexing your muscles during sex. I am talking about you stomach, butt and genital muscles. The best way to deal with this problem is to start paying attention to these groups of muscles during sex and try to force them to stay as relaxed as possible. In a couple weeks this will become a habit for your body and it will keep them relaxed on its own. Right now as you read this, you might be very skeptical that this will actually do something, but when you start practicing this method, you will slowly see improvements in your sexual stamina.

No one told you that it very easy to learn how to cure premature ejaculation. Nevertheless I want you to believe in yourself. These two techniques will give you a lot more endurance in bed and take your sex life to new, exhilarating heights!

Thursday, December 23, 2010

Masturbation Habits and their Effect on Premature Ejaculation

Did you know that the way you masturbate can either make you last longer or shorter in bed? The problem that most men have when it comes to premature ejaculation that they DON'T EVEN REALIZE that they are actually causing it to happen, because of negative and unconscious habits. I know a lot of men like to blame their genes and other unrelated things as a reason for their premature ejaculation. However the sad truth is that in most cases they themselves did it to themselves by unconsciously doing things that do not help sexual stamina. And one of the main examples of this that almost every man overlooks is masturbation. Do you remember how you would masturbate when you just started?

If you're like most men then when you were younger you probably didn't have all the freedom in the world to masturbate. Maybe your mother could pop into your room at any time, or maybe you had a brother or sister that could come barging into your bedroom at any moment or maybe you were living in some kind of community where there really wasn't any privacy.

Most likely you were just like most other guys and you did not have the complete freedom and privacy to do whatever you want. This is why if you had a sudden sexual desire you had only couple things you could do.

   1. Of course you can try to masturbate slowly as if you live alone, but there is a huge chance that you are going to get caught by someone.
   2. What was more likely to happen was that you would masturbate with an intention to ejaculate as fast possible.

From all my communications with men in teaching them how to last long in bed, my understanding is that most opt for option number 2. Because no one wants to get caught masturbating. And it's the logical thing to do at the time. When teenagers grow into men they usually do not stop trying to ejaculate as soon as possible during masturbation. Because we've done it all our childhood most men just keep masturbating with the aim to orgasm as quickly as possible.

Masturbation habits influence the way your body gets conditioned. If you masturbate right you can have amazing stamina. I really want you understand what I have just said. Masturbating gives you a great opportunity to learn your body better and condition it to prolong ejaculation. Masturbation should be treated less as a way to please yourself and more as a way to train for a real thing.

If you consistently masturbate only for 5 minutes before you reach ejaculation it is unreasonable to expect to last half an hour in sex. This just isn't how the body works. If you want to know how to last long in bed then you've got to realize this fact about masturbation and make the change to the way you do it. It is really easy to slowly change your masturbation habits. Spend at least 20 minutes every time you masturbate and your body will gradually learn how to stop premature ejaculation by itself.

Wednesday, December 22, 2010

Start Lasting Longer in Bed - 2 Simple Changes You Need to Make

Why do you have to cure premature ejaculation? Because if you don't it might probably make your life very unhappy because it destroy your self-esteem. None of us guys wish to ejaculate too soon during sex. The worst is that not only you might be struggling but in addition your woman cannot have a satisfying and fulfilling life. On a positive side it is completely possible to cure premature ejaculation as soon as and for all utilizing natural techniques. You just have to learn a couple issues and dedicate some time to utilizing the techniques.

If you want to know how to flip across the embarrassment of premature ejaculation, you will want to read this article. It outlines two easy tricks to beating PE for good.

Listen to Your Body

One of the most typical causes of premature ejaculation is is that guys lack the knowledge of their own body. You have to begin being conscious of what's happening as from the first moment you begin getting erection to the very orgasm. By noticing the signs inside your physique and seeing what works and what doesn't you'll be able to discover ways to control your arousal level and learn how to prevent premature ejaculation.

Use masturbation to your benefit as they're a great to find out how your arousal levels progress. During masturbation, it is advisable make a behavior to take your time and make them last longer. This will enable your physique to "tune into" your ejaculatory reflexes and can help you enjoy the pleasures of intercourse without reaching an orgasm too soon.

Give your lady a superb foreplay

Far too many males spend time worrying about their sexual efficiency in bed. Any detrimental and even optimistic ideas about ejaculation will normally trigger your ejaculation to come back even before it could have when you didn't worry so much.

What you should do as a substitute is to focus on your accomplice's sexual needs first. Always do the things that she loves during foreplay and during sex. Most women find it irresistible when men take their time throughout foreplay as it provides them more time to get into the temper for penetrative sex.

Giving her orgasm via clitoris stimulation is an effective way to ensure that she is at all times satisfied. Doing it will usually help you lower your individual arousal stage which will finally offer you extra stamina when the things come to penetration.