Friday, January 7, 2011

2 Excellent Techniques to Eliminate Poor Sexual Stamina

Sex is one of the greatest things in life. Imagine then how bad premature ejaculation is, since it prevents people from fully enjoying this important aspect of our lives. And the worst part that this sexual disorder prevents both men and women from having fulfilling sex lives and relationships. This is why it is important for men to know the ways of increasing their sexual stamina. Here are two natural ways to last longer in bed and give you a great chance to overcome PE... and in a hurry too (pardon the pun!).

Control your arousal level

Sex often makes men get very excited which makes them lose their head and control of their ejaculation. Sex stamina diminishes very quickly and arousal levels increase very fast if you do not have any control. Instead, take a page from how women enjoy sex. They do not concentrate solely on their sexual areas, but pay close attention to their whole bodies. This is extremely important to do if you want to remain in control of your arousal and ejaculation levels. Letting your arousal level increase slowly will allow you to achieve even higher levels of pleasure without ejaculating and when time comes to orgasm, it feel much more powerful.

"Reducing Tension"

If you regularly experience premature ejaculation, chances are that you have an unconscious habit of flexing your muscles during sex. I am talking about you stomach, butt and genital muscles. The best way to deal with this problem is to start paying attention to these groups of muscles during sex and try to force them to stay as relaxed as possible. In a couple weeks this will become a habit for your body and it will keep them relaxed on its own. Right now as you read this, you might be very skeptical that this will actually do something, but when you start practicing this method, you will slowly see improvements in your sexual stamina.

No one told you that it very easy to learn how to cure premature ejaculation. Nevertheless I want you to believe in yourself. These two techniques will give you a lot more endurance in bed and take your sex life to new, exhilarating heights!